South of the Border Pie Recipe

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Ingredients:

Serving

1 medium onion, chopped (1/2 cup)
2 garlic cloves, minced
1 tbsp olive oil
1 -2 tsp chili powder
1 tsp ground cumin
1/4 tsp salt
1 (15 oz) can red kidney beans, rinsed and drained
1 1/2 cups cooked brown rice
1 cup shredded cheddar cheese (4 oz)
3/4 cup milk
2 beaten eggs
nonstick cooking spray
chopped green pepper (optional)
salsa (optional)

Directions:

In a saucepan cook onion and garlic in hot oil till tender but not brown.
Stir in chili powder, cumin, and salt.
Cook for 1 minutes more.
Cool.
Stir in beans, cooked rice, cheese, milk, and eggs.
Spray a 10-inch pie place or quiche dish with nonstick coating.
Spoon mixture into pie place and bake, uncovered, at 350 degrees for 25 minutes or till center is set.
Let stand 10 minutes.
If desired, sprinkle with green pepper and serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.05 Kcal (829 kJ)
Calories from fat	96.78 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	75.02mg	25%
Sodium	272.58mg	11%
Potassium	162.23mg	3%
Total Carbs	16.09g	5%
Sugars	2.32g	9%
Dietary Fiber	1.91g	8%
Protein	9.74g	19%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	199.9mg	20%

Amount Per 100 g
Calories	146.04 Kcal (611 kJ)
Calories from fat	71.37 Kcal
		% Daily Value*
Total Fat	7.93g	17%
Cholesterol	55.32mg	25%
Sodium	201.01mg	11%
Potassium	119.63mg	3%
Total Carbs	11.87g	5%
Sugars	1.71g	9%
Dietary Fiber	1.41g	8%
Protein	7.18g	19%
Vitamin C	0.9mg	2%
Iron	0.7mg	5%
Calcium	147.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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