Hash Brown Beef Pie Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 medium onion, chopped
1 garlic clove, minced
1 can (14-1/2 oz) diced tomatoes, drained
1 tsp chili powder
1 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
1-1/2 cups frozen mixed vegetables
topping:
3 cups frozen shredded hash brown potatoes, thawed and drained
1 cup (8 oz) shredded cheddar cheese
1 egg
1/8 tsp salt
1/8 tsp pepper

Directions:

In a large skillet, cook beef, onion and garlic until beef is no longer pink; drain. Stir in tomatoes, chili powder, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the vegetables.
Pour into a greased 9-in. pie plate. Combine topping ingredients; spoon evenly over the meat mixture. Bake, uncovered, at 400° for 30 minutes. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.06 Kcal (1135 kJ)
Calories from fat	76.93 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	86.66mg	29%
Sodium	427.99mg	18%
Potassium	661.54mg	14%
Total Carbs	29.15g	10%
Sugars	0.97g	4%
Dietary Fiber	4.11g	16%
Protein	22.99g	46%
Vitamin C	16.4mg	27%
Iron	2.8mg	15%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	97.95 Kcal (410 kJ)
Calories from fat	27.8 Kcal
		% Daily Value*
Total Fat	3.09g	13%
Cholesterol	31.31mg	29%
Sodium	154.65mg	18%
Potassium	239.04mg	14%
Total Carbs	10.53g	10%
Sugars	0.35g	4%
Dietary Fiber	1.48g	16%
Protein	8.31g	46%
Vitamin C	5.9mg	27%
Iron	1mg	15%
Calcium	29.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

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