Pennsyltucky Pepper Stew Recipe

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Ingredients:

Serving

1 1/2 lb lean ground beef
2 small garlic cloves, crushed
1 sweet onion cut into 1/2-inch slices
1 green bell pepper, chopped
1 anaheim chile pepper, chopped
3 fresh red chili peppers, chopped
1 fresh jalapeno pepper, chopped
2 (10.5 oz) cans condensed beef broth
1 (10.75 oz) can condensed golden mushroom soup
1 (15 oz) can tomato sauce
3 tbsp worcestershire sauce
1 (10 oz) can white corn, drained
1 pinch ground cumin
1 pinch curry powder
1 1/2 cups water
1 tbsp salt
2 tbsp ground black pepper

Directions:

Place the beef in a skillet over medium heat, and cook until evenly brown. Reserving juices in skillet, transfer cooked beef to a bowl, and mix in 1 clove crushed garlic. Stir remaining garlic, onion, green bell pepper, Anaheim chile pepper, red chili peppers, and jalapeno peppers into the skillet. Cook until tender; drain grease.
Transfer vegetables to a large pot over medium heat, and mix in broth, soup, tomato sauce, and Worcestershire sauce. Bring to a boil. Reduce heat to low, and mix in corn. Season with cumin and curry. Pour in water, and mix in cooked beef. Season with salt and pepper, and continue cooking 15 to 20 minutes over low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.72 Kcal (920 kJ)
Calories from fat	54.84 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	70.62mg	24%
Sodium	1490.15mg	62%
Potassium	709.51mg	15%
Total Carbs	14.4g	5%
Sugars	6.64g	27%
Dietary Fiber	2.26g	9%
Protein	25.75g	52%
Vitamin C	59.9mg	100%
Vitamin A	0.5mg	16%
Iron	11.8mg	66%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	69.57 Kcal (291 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	9%
Cholesterol	22.36mg	24%
Sodium	471.87mg	62%
Potassium	224.67mg	15%
Total Carbs	4.56g	5%
Sugars	2.1g	27%
Dietary Fiber	0.72g	9%
Protein	8.15g	52%
Vitamin C	19mg	100%
Vitamin A	0.2mg	16%
Iron	3.7mg	66%
Calcium	17.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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