Pepper Steak Ponzu Recipe

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Ingredients:

Serving

2 -3 tsp olive oil
1 lb round steak, cut in thin strips
1/4 cup ponzu sauce
1/4 cup ketchup
1/4 cup pepsi (diet is okay)
2 garlic cloves, minced
1/4-1/2 tsp red pepper flakes
1 yellow onion, thinly sliced and separated into rings
1 red bell pepper, cut in strips
1 green bell pepper, cut in strips
1 -2 tsp cornstarch (optional)
1 large tomato, cut into 6 wedges
salt , to taste
pepper , to taste
cooked rice , for serving

Directions:

In a skillet warm the olive oil. Add in sliced round steak and saute until browned. Place the browned beef and any juices in crock-pot. Mix together the Ponzu Sauce, ketchup, Pepsi cola, garlic and red pepper flakes. Pour over all. Cover and cook for 3 hours on low or until meat is tender and cooked through.
Add onion and bell peppers to crock pot. Stir to combine. Mix the cornstarch with a small amount of water. Turn crock-pot to high, stir in cornstarch mixture and continue to cook for 30 minutes.
After 30 minutes check seasoning and if necessary add salt and pepper to taste. Stir in tomato wedges and cook an additional 30 minutes.
Stir before serving. Serve on top of cooked rice of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.37 Kcal (1739 kJ)
Calories from fat	222.46 Kcal
		% Daily Value*
Total Fat	24.72g	38%
Cholesterol	79.36mg	26%
Sodium	213.03mg	9%
Potassium	569.93mg	12%
Total Carbs	23.63g	8%
Sugars	9.48g	38%
Dietary Fiber	2.38g	10%
Protein	23.25g	47%
Vitamin C	70.4mg	117%
Vitamin A	1.5mg	49%
Iron	27.6mg	153%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	133.84 Kcal (560 kJ)
Calories from fat	71.68 Kcal
		% Daily Value*
Total Fat	7.96g	38%
Cholesterol	25.57mg	26%
Sodium	68.64mg	9%
Potassium	183.64mg	12%
Total Carbs	7.61g	8%
Sugars	3.06g	38%
Dietary Fiber	0.77g	10%
Protein	7.49g	47%
Vitamin C	22.7mg	117%
Vitamin A	0.5mg	49%
Iron	8.9mg	153%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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