Directions:
- In a blender, combine the first 10 ingredients; cover and process until blended. Pour into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Refrigerate for 1-2 hours.
- Drain and discard marinade. Grill chicken, covered, over medium heat for 6 minutes on each side or until a meat thermometer reads 179°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.14 Kcal (855 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 604.46mg | 25% | |
| Potassium | 127.17mg | 3% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 15.95g | 64% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.22 Kcal (859 kJ) | ||
| Calories from fat | 65.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 607.66mg | 25% | |
| Potassium | 127.84mg | 3% | |
| Total Carbs | 27.26g | 9% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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