Stewed Beef Boat Noodle Soup Gkuay Dtiow Lauy Recipe

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Stewed Beef Boat Noodle Soup  Gkuay Dtiow Lauy
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Ingredients:

Directions:

  1. Place a whole beef flank and all the herbs, spices and flavor ingredients in a large pot. Add water and bring to a boil. Reduce heat to low and simmer covered for 3+ hours. Remove beef flank from broth. Slice into bite-size chunks and return to broth.
  2. For noodle (If use fresh) separate the noodles as much as possible into single strands.
  3. For dry, soak in hot sink water for 10 mintues, removed and drained.
  4. When the soup is ready, Toss the beef meat balls into the pot and continue cooking for 15 minutes.
  5. In a serving bowl, place noodle, bean sprouts and spoon a few pieces of stewed beef and broth over the noodles.
  6. Next, blanch a few pieces of the sliced steak in the broth using the wire-mesh basket, just enough to cook to medium rare. Arrange beef slices over the noodles and spoon one or more pieces of meat balls into the bowl.
  7. Sprinkle with green onions and cilantro, dust with white pepper and top with fried garlic oil .
  8. Serve immediately with a side condiments if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.39 Kcal (2551 kJ)
Calories from fat 84.43 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 76.81mg 26%
Sodium 639.99mg 27%
Potassium 516.27mg 11%
Total Carbs 97.94g 33%
Sugars 2.43g 10%
Dietary Fiber 3.54g 14%
Protein 29.03g 58%
Vitamin C 8.2mg 14%
Iron 4.3mg 24%
Calcium 89mg 9%
Amount Per 100 g
Calories 104.1 Kcal (436 kJ)
Calories from fat 14.42 Kcal
% Daily Value*
Total Fat 1.6g 14%
Cholesterol 13.12mg 26%
Sodium 109.33mg 27%
Potassium 88.19mg 11%
Total Carbs 16.73g 33%
Sugars 0.41g 10%
Dietary Fiber 0.61g 14%
Protein 4.96g 58%
Vitamin C 1.4mg 14%
Iron 0.7mg 24%
Calcium 15.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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