Directions:
- Simmer chicken in stock in a large skillet until cooked through, 15 to 20 minutes.
- Remove chicken from skillet and set aside.
- Strain stock and return to skillet.
- Bring stock to a boil and stir in couscous slowly.
- Mix well, cover and remove from heat.
- Let stand until all of the stock is absorbed, about 15 minutes.
- Fluff with a fork and spread out on a baking sheet to cool.
- Once cool, remove to a large bowl.
- Remove chicken from bone and cut up into small pieces.
- Add to bowl with couscous.
- Mix in tomato, green onions, garbanzo beans, red pepper, currants and parsley.
- Dressing: Blend lemon juice, oil, garlic, cumin, curry powder and Tabasco in a small bowl and season to taste with salt and pepper.
- Mix dressing with couscous mixture and toss well.
- Refrigerate before serving, one hour up to one day.
- Sprinkle with toasted pine nuts just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1029.89 Kcal (4312 kJ) | ||
| Calories from fat | 484.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.88g | 83% | |
|---|---|---|---|
| Cholesterol | 179.92mg | 60% | |
| Sodium | 1347.8mg | 56% | |
| Potassium | 1079.34mg | 23% | |
| Total Carbs | 81.55g | 27% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 58.76g | 118% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.7mg | 59% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 198.67 Kcal (832 kJ) | ||
| Calories from fat | 93.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 83% | |
|---|---|---|---|
| Cholesterol | 34.71mg | 60% | |
| Sodium | 259.99mg | 56% | |
| Potassium | 208.21mg | 23% | |
| Total Carbs | 15.73g | 27% | |
| Sugars | 2.61g | 54% | |
| Dietary Fiber | 1.29g | 27% | |
| Protein | 11.33g | 118% | |
| Vitamin C | 5.8mg | 50% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.1mg | 59% | |
| Calcium | 19mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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