Directions:
- Season tilapia fillets with salt, chile powder, and black pepper. Set aside.
- In iron pot, heat olive oil; add curry powder stirring often. Allow curry powder to practically burn. Add a little water whenever paste becomes too sticky.
- Add most garlic and onions until well coated.
- Add coconut milk. Stir. After 1 minute, add fish and remaining garlic and onions.
- Lower heat and cover for about 15 - 20 minutes.
- Serve over jasmine or coconut rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.1 Kcal (1361 kJ) | ||
| Calories from fat | 208.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 222.73mg | 9% | |
| Potassium | 622.53mg | 13% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.07 Kcal (499 kJ) | ||
| Calories from fat | 76.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 36% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 19% | |
| Sodium | 81.57mg | 9% | |
| Potassium | 228mg | 13% | |
| Total Carbs | 3.14g | 3% | |
| Sugars | 1.08g | 12% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 9.28g | 51% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.3mg | 19% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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