Coconut Curried Tilapia Recipe

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Ingredients:

Serving

4 tilapia fillets
1 tbsp oil
1 -2 tbsp curry powder
1 cup water
1/4 tsp salt
1/2 tbsp black pepper
1/4 tsp chili powder
3 garlic cloves, crushed
1 small onion, sliced
10 oz coconut milk (use only 1/2)
red pepper flakes (optional)

Directions:

Season tilapia fillets with salt, chile powder, and black pepper. Set aside.
In iron pot, heat olive oil; add curry powder stirring often. Allow curry powder to practically burn. Add a little water whenever paste becomes too sticky.
Add most garlic and onions until well coated.
Add coconut milk. Stir. After 1 minute, add fish and remaining garlic and onions.
Lower heat and cover for about 15 - 20 minutes.
Serve over jasmine or coconut rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.1 Kcal (1361 kJ)
Calories from fat	208.19 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	58mg	19%
Sodium	222.73mg	9%
Potassium	622.53mg	13%
Total Carbs	8.58g	3%
Sugars	2.94g	12%
Dietary Fiber	2.87g	11%
Protein	25.34g	51%
Vitamin C	4.3mg	7%
Iron	3.4mg	19%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	119.07 Kcal (499 kJ)
Calories from fat	76.25 Kcal
		% Daily Value*
Total Fat	8.47g	36%
Cholesterol	21.24mg	19%
Sodium	81.57mg	9%
Potassium	228mg	13%
Total Carbs	3.14g	3%
Sugars	1.08g	12%
Dietary Fiber	1.05g	11%
Protein	9.28g	51%
Vitamin C	1.6mg	7%
Iron	1.3mg	19%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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