Chicken Stew with Sweet Peppers Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

230

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 cup finely chopped onion
3/4 lb skinless, boneless chicken breast , cut into bite-sized pieces
3 cups chopped zucchini
1 cup finely chopped carrot
1/3 cup canned chopped green chiles, drained
3/4 tsp dried oregano
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
1 (15.5-oz) can great northern beans, drained
1 (14 1/2-oz) can fat-free , less-sodium chicken broth
1 cup chopped roasted bell peppers
4 tsp chopped fresh cilantro

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add chopped onion and chicken; sauté 5 minutes or until lightly browned. Add zucchini and next 9 ingredients (zucchini through broth); bring to a boil. Cover, reduce heat, and simmer 30 minutes or until vegetables are tender.
Add bell peppers, and cook, uncovered, 10 minutes, stirring occasionally. Sprinkle with cilantro.
Note: Store stew in refrigerator up to 2 days. Reheat in a saucepan over medium heat until thoroughly heated; sprinkle with cilantro before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.73 Kcal (962 kJ)
Calories from fat	46.26 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	50.17mg	17%
Sodium	472.41mg	20%
Potassium	1453.65mg	31%
Total Carbs	22g	7%
Sugars	6.54g	26%
Dietary Fiber	6.61g	26%
Protein	25.82g	52%
Vitamin C	124.9mg	208%
Vitamin A	0.4mg	12%
Iron	17.5mg	97%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	55.27 Kcal (231 kJ)
Calories from fat	11.13 Kcal
		% Daily Value*
Total Fat	1.24g	8%
Cholesterol	12.07mg	17%
Sodium	113.65mg	20%
Potassium	349.72mg	31%
Total Carbs	5.29g	7%
Sugars	1.57g	26%
Dietary Fiber	1.59g	26%
Protein	6.21g	52%
Vitamin C	30mg	208%
Vitamin A	0.1mg	12%
Iron	4.2mg	97%
Calcium	21.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Pot Chicken á La Antoinette

Boneless chicken breasts, Olive oil, Whole onion, chopped and 8 more..
Piccadillo

Onions, chopped, Green bell peppers, seeded and chopped and 16 more..
Kale Soup

Olive oil, Onion, Kale, Brussels sprouts, Carrots and 5 more..
Chicken Chili with Pesto

Vegetable oil, Chopped onion and 12 more..
Chicken Chili

Vegetable oil, Chopped onion and 13 more..
Turkey and Bean Chili

Prechopped red onion and 14 more..
Turkey and Bean Chili

Prechopped red onion and 14 more..
Cuban-Style Red Beans and Rice

Bacon slices, Olive oil, Chopped onion and 13 more..
Qabali Palau

Basmati rice, Olive oil, divided, Onion, finely diced and 13 more..
Teriyaki Wraps

Uncooked long grain white rice, Water, Olive oil and 10 more..
Mexican Chorizo

Boneless pork loin (cut into small pieces), Cider vinegar and 10 more..
Mexican Build-Up

Ground beef, Onion, chopped, Tomato sauce and 9 more..
Turkey Barley Goulash Casserole (Rice Cooker)

Lean ground turkey or 1 lb ground beef, Chopped onion and 12 more..
Avgolemono: Chicken Soup With Egg-Lemon Sauce

Free-range chicken, Water, Olive oil, Onion, finely diced and 8 more..