Directions:
- Mix chicken, carrots, broth, ginger root, brown sugar, soy sauce, allspice and pepper sauce in 1 1/2- to 4-quart crock pot slow cooker. Cover and cook on low heat setting 7 to 8 hours or until vegetables are tender and chicken is no longer pink in center.
- Mix cornstarch and reserved pineapple juice; gradually stir into chicken mixture. Stir in pineapple and bell pepper. Cover and cook on high heat setting about 15 minutes longer or until slightly thickened and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.06 Kcal (829 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1082.04mg | 45% | |
| Potassium | 822.86mg | 18% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 2mg | 67% | |
| Iron | 12.8mg | 71% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.35 Kcal (253 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 5% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 22% | |
| Sodium | 329.72mg | 45% | |
| Potassium | 250.75mg | 18% | |
| Total Carbs | 5.55g | 6% | |
| Sugars | 2.66g | 35% | |
| Dietary Fiber | 1.36g | 18% | |
| Protein | 7.64g | 50% | |
| Vitamin C | 12.4mg | 68% | |
| Vitamin A | 0.6mg | 67% | |
| Iron | 3.9mg | 71% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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