Directions:
- Saute onions, garlic, pepper, carrots, ginger, cayenne pepper and curry powder in butter over medium heat for 2-5 minutes. Add water and broccoli. Season to taste. Simmer 10-15 minutes. Don't simmer too long or broccoli will lose its color.
- Using a slotted spoon, transfer vegetables to the bowl of a food processor, leaving the cooking liquid in the pan. Process until smooth and then return to the cooking liquid.
- Stir in cream and cheese. Heat over medium fire until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.27 Kcal (1165 kJ) | ||
| Calories from fat | 164.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Cholesterol | 55.37mg | 18% | |
| Sodium | 1105.26mg | 46% | |
| Potassium | 571.49mg | 12% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 113.2mg | 189% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 14.5mg | 80% | |
| Calcium | 327.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 54.93 Kcal (230 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 28% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 18% | |
| Sodium | 218.17mg | 46% | |
| Potassium | 112.81mg | 12% | |
| Total Carbs | 3.73g | 6% | |
| Sugars | 1.14g | 23% | |
| Dietary Fiber | 1.29g | 26% | |
| Protein | 2.45g | 25% | |
| Vitamin C | 22.3mg | 189% | |
| Vitamin A | 0.3mg | 56% | |
| Iron | 2.9mg | 80% | |
| Calcium | 64.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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