Bell Pepper Bean Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp oil
1 onion, diced
1 garlic clove, minced
1 red bell pepper , cut into strips
1 yellow bell pepper , cut into strips
350 ml tomato puree (or use same amount of crushed tomatoes)
250 g cannellini beans, canned and drained
salt and pepper

Directions:

Heat the oil in a pot. Sautee onion, garlic and bell peppers until tender.
Add tomato puree and beans. Season to taste.
Bring to a boil and let cook for about 15 minutes. Everything should be cooked through and nicely warmed.
Serve with a nice bread on the side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.47 Kcal (1032 kJ)
Calories from fat	61.34 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	180.9mg	8%
Potassium	984.81mg	21%
Total Carbs	38.37g	13%
Sugars	15.41g	62%
Dietary Fiber	11.11g	44%
Protein	9.14g	18%
Vitamin C	142mg	237%
Vitamin A	3mg	99%
Iron	51.6mg	287%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	48.2 Kcal (202 kJ)
Calories from fat	12 Kcal
		% Daily Value*
Total Fat	1.33g	10%
Sodium	35.38mg	8%
Potassium	192.61mg	21%
Total Carbs	7.5g	13%
Sugars	3.01g	62%
Dietary Fiber	2.17g	44%
Protein	1.79g	18%
Vitamin C	27.8mg	237%
Vitamin A	0.6mg	99%
Iron	10.1mg	287%
Calcium	16.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Calabacitas

Cooking oil or 1 tbsp lard, Onion, chopped and 7 more..
Seafood and Sausage Paella

Shrimp, Jumbo shrimp, Onion, quartered and 30 more..
Breakfast Bowls

Tater tots (medallion-shaped crispy crowns work best), Oil and 10 more..
Tomato Gravy

Flour, Oil, Onion, chopped, Garlic cloves, minced and 6 more..
Penne With Sausage, Tomato, Red Pepper in Cream Sauce

Olive oil and 10 more..
Chicken With Chipotle-Tomato Sauce and Ziti

Uncooked ziti pasta, Olive oil and 9 more..
Beer Barbecue Sauce

Oil, Onion, chopped, Garlic clove, chopped, Lemon juice and 4 more..
Mommie's Corn and Shrimp Soup

Oil, Flour, Onions, finely cut and 12 more..
Cajun-Style Red Beans and Rice

Oil, Onion, chopped, Chopped fresh garlic and 12 more..
Gingered Cabbage Stir Fry

Cooking oil, Red onion, cut into thin wedges and 10 more..
Lasagna With Mex Appeal

Onions, chopped, Garlic cloves, minced and 11 more..
Chili Con Carne

Oil, Onions, chopped, Garlic cloves, minced, Ground beef and 12 more..

Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Pork and Black Bean Stew

Vegetable oil, Minced garlic, Onion, chopped and 7 more..
Red Bean Stew with Pasta

Olive oil, Presliced mushrooms, Diced carrot, Water and 7 more..
Bean and Bacon Soup
Bean with Bacon Soup
Beef Stew with Peppers

Boneless beef chuck , cut into 1 1/2-inch pieces, Salt and 9 more..
Chicken Stew with Sweet Peppers

Olive oil, Chopped onion and 13 more..
Sausage and Bean Dutch-Oven Stew

Cannellini beans and chickpeas (garbanzos), drained and r... and 8 more..
Lamb Stew with White Beans and Artichokes

Olive oil and 11 more..
Smoky Seitan, Pinto Bean, and Hominy Stew

Canola oil, Diced white onion (about 1 large) and 12 more..
Wheat Berry, Black Bean, and Vegetable Stew

Uncooked wheat berries (hard winter wheat), Water, Water and 12 more..