Penne With Spicy Red Sauce Recipe

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Penne With Spicy Red Sauce
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Ingredients:

Directions:

  1. Cook oil and garlic in heavy large skillet over medium-high heat until garlic begins to sizzle.
  2. Stir in tomatoes with their liquid, 3/4 cup parsley and red pepper flakes, breaking up tomatoes with the back of a spoon.
  3. Season with salt and pepper.
  4. Reduce heat to medium-low. Cover partially and cook until tomatoes are thick and pulpy, stirring occasionally, about 1 hour 15 minutes.
  5. Discard garlic.
  6. Mix in remaining parsley.
  7. Pour sauce over pasta and toss well.
  8. Sprinkle with Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.24 Kcal (1973 kJ)
Calories from fat 376.68 Kcal
% Daily Value*
Total Fat 41.85g 64%
Sodium 19.05mg 1%
Potassium 236.7mg 5%
Total Carbs 16.7g 6%
Sugars 3.1g 12%
Dietary Fiber 5.76g 23%
Protein 6.12g 12%
Vitamin C 45.2mg 75%
Iron 2mg 11%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 231.15 Kcal (968 kJ)
Calories from fat 184.77 Kcal
% Daily Value*
Total Fat 20.53g 64%
Sodium 9.35mg 1%
Potassium 116.11mg 5%
Total Carbs 8.19g 6%
Sugars 1.52g 12%
Dietary Fiber 2.83g 23%
Protein 3g 12%
Vitamin C 22.2mg 75%
Iron 1mg 11%
Calcium 29mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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