Amount Per 1 Serving
Calories	203.35 Kcal (851 kJ)
Calories from fat	111.41 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Cholesterol	11.1mg	4%
Sodium	198.36mg	8%
Potassium	53.84mg	1%
Total Carbs	14.66g	5%
Sugars	3.66g	15%
Dietary Fiber	5.24g	21%
Protein	5.23g	10%
Vitamin C	2.2mg	4%
Iron	0.1mg	1%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	129.1 Kcal (541 kJ)
Calories from fat	70.73 Kcal
		% Daily Value*
Total Fat	7.86g	19%
Cholesterol	7.05mg	4%
Sodium	125.94mg	8%
Potassium	34.18mg	1%
Total Carbs	9.31g	5%
Sugars	2.32g	15%
Dietary Fiber	3.32g	21%
Protein	3.32g	10%
Vitamin C	1.4mg	4%
Iron	0.1mg	1%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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