Pasta E Fagioli Recipe

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Pasta E Fagioli
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Ingredients:

Directions:

  1. Heat 3 tablespoons oil in heavy large skillet over medium heat.
  2. Add garlic and sauté until brown, about 2 minutes.
  3. Stir in tomatoes and cook 5 minutes.
  4. Add parsley, basil and oregano and simmer until tomatoes soften, stirring occasionally and breaking up tomatoes with back of spoon, about 15 minutes. Add beans and cook until heated through, about 5 minutes. Season with salt and pepper. Place pasta in bowl. Toss with remaining 1 tablespoon oil. Pour sauce over and toss thoroughly. Serve, passing Parmesan separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.08 Kcal (205 kJ)
Calories from fat 21.91 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 18.99mg 1%
Potassium 52.22mg 1%
Total Carbs 5.4g 2%
Sugars 0.67g 3%
Dietary Fiber 1.11g 4%
Protein 1.49g 3%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 100.17 Kcal (419 kJ)
Calories from fat 44.72 Kcal
% Daily Value*
Total Fat 4.97g 4%
Sodium 38.76mg 1%
Potassium 106.59mg 1%
Total Carbs 11.01g 2%
Sugars 1.36g 3%
Dietary Fiber 2.27g 4%
Protein 3.05g 3%
Vitamin C 6.4mg 5%
Iron 0.6mg 2%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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