Directions:
- Put beans in a large pot of boiling water and boil 5-7 minutes, drain and then plunge into ice water to stop the cooking.
- Set the beans aside.
- Heat olive oil in a large skillet over medium heat and add crushed red pepper and cook for 1 minute.
- Remove pepper flakes and add garlic, tomatoes, and seasonings, except the parmesan cheese.
- Now turn heat to low and simmer, covered, for 20 minutes.
- Add the beans to the mixture and heat through, about 8-10 minutes.
- Sprinkle with parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.3 Kcal (734 kJ) | ||
| Calories from fat | 126.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 11.67mg | 0% | |
| Potassium | 425.3mg | 9% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.32 Kcal (366 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 22% | |
|---|---|---|---|
| Sodium | 5.81mg | 0% | |
| Potassium | 211.86mg | 9% | |
| Total Carbs | 5.75g | 4% | |
| Sugars | 2.74g | 22% | |
| Dietary Fiber | 2.16g | 17% | |
| Protein | 1.58g | 6% | |
| Vitamin C | 13.5mg | 45% | |
| Iron | 0.7mg | 8% | |
| Calcium | 30.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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