Main
Recipes
Course
Side Dishes
Spicy Red Beans With Fennel Seed Recipe

Spicy Red Beans With Fennel Seed Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups dry kidney beans
2 tsp salt
1 1/2 tsp fennel seed
1/2 tsp cayenne pepper
freshly ground mixed peppercorns to taste

Directions:

Place beans into a pressure cooker and fill with enough water to cover the beans by 1 inch. Bring to a boil, and boil for 2 minutes. Remove from the heat, drain and cool for 1 hour.
Add water to the beans again, filling just enough to cover the beans by 1/2 inch. Season with salt, fennel seed, cayenne pepper and mixed peppercorns. Put the lid on and set the pressure to high, or 15 pounds depending on your indicator. Bring to a boil and cook for 35 minutes. Release the pressure according to the manufacturer's instructions before attempting to open the pot. Do not open right away. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.88 Kcal (100 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	1.92mg	1%
Sodium	466.35mg	19%
Potassium	202.83mg	4%
Total Carbs	1.65g	1%
Sugars	0.01g	0%
Dietary Fiber	0.14g	1%
Protein	1.02g	2%
Vitamin C	0.1mg	0%
Iron	1mg	6%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	48.16 Kcal (202 kJ)
Calories from fat	27.23 Kcal
		% Daily Value*
Total Fat	3.03g	2%
Cholesterol	3.87mg	1%
Sodium	940.41mg	19%
Potassium	409.02mg	4%
Total Carbs	3.32g	1%
Sugars	0.02g	0%
Dietary Fiber	0.29g	1%
Protein	2.05g	2%
Vitamin C	0.3mg	0%
Iron	2.1mg	6%
Calcium	20.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butternut Squash and Apple Soup (Michael Chiarello)

Unsalted butter, Sliced leeks, white parts only and 21 more..
Butternut Squash and Apple Soup

Unsalted butter, Sliced leeks, white parts only and 13 more..
Spice-Brined Pork Roast

Water, Orange peel strips (1 to 3 inches), Sugar, Salt and 4 more..
Moroccan Slow-Cooked Lamb

Ground cumin, Ground coriander, Salt, Fennel seeds and 14 more..
Moroccan Slow Cooked Lamb

Ground cumin, Ground coriander, Salt, Fennel seed and 14 more..
Red Bean Creole

Dried kidney beans (or 9-10 cups cooked canned beans) and 15 more..
Homemade Smoked Salmon

Fine sea salt, Sucanat, Lemon zest and 4 more..
Fennel Roasted Vegetables

Fennel seed, Coriander seeds, White peppercorns and 10 more..