Penne With Roma Tomatoes Recipe

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Ingredients:

Serving

2 cups penne pasta, uncooked
1 clove garlic
3 tbsp olive oil
4 small roma tomatoes, chopped
1 cup shiitake mushroom, sliced
1 cup raw spinach, chopped
1/2 cup artichoke heart, coarsely chopped (canned ones work best )
4 tsp fresh basil, chopped ( if using dried herbs , reduce to 2 tsp)
4 tsp fresh oregano, chopped ( if using dried herbs , reduce to 2 tsp)
4 tsp fresh parsley, chopped ( if using dried herbs , reduce to 2 tsp)
1/2 cup white wine or 1/2 cup vegetable stock

Directions:

In a large pot, bring 4 quarts of water to a boil.
Boil penne according to directions and set aside.
Heat oven to 375°F Cut top 1/2 inch off the garlic bulb and place in an ovenproof dish.
Gently pour water in the dish until it is about 3 centimetres deep.
Cover with foil and roast in the oven for 35 minutes or until garlic is soft.
Allow to cool slightly, then squeeze the garlic out of the cloves.
In a deep pan, heat oil on medium high heat and add tomatoes, garlic, mushrooms, spinach, artichokes and herbs.
Cook until tender.
Add white wine and continue to saute for 3 minutes to burn off any alcohol.
Add the pasta and toss.
Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.56 Kcal (1371 kJ)
Calories from fat	162.59 Kcal
		% Daily Value*
Total Fat	18.07g	28%
Sodium	67.09mg	3%
Potassium	675.23mg	14%
Total Carbs	26.08g	9%
Sugars	7.32g	29%
Dietary Fiber	10.58g	42%
Protein	9.5g	19%
Vitamin C	20.3mg	34%
Vitamin A	0.4mg	13%
Iron	1.3mg	7%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	85.82 Kcal (359 kJ)
Calories from fat	42.6 Kcal
		% Daily Value*
Total Fat	4.73g	28%
Sodium	17.58mg	3%
Potassium	176.91mg	14%
Total Carbs	6.83g	9%
Sugars	1.92g	29%
Dietary Fiber	2.77g	42%
Protein	2.49g	19%
Vitamin C	5.3mg	34%
Vitamin A	0.1mg	13%
Iron	0.3mg	7%
Calcium	26.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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