Panzanella (Bread Salad) Recipe

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Panzanella (Bread Salad)
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Ingredients:

Directions:

  1. Mix garlic, salt, pepper, tomatoes, onions, olives, artichokes, basil, oregano, and pepperocinis together on baking sheet. Spread to a single layer. Drizzle with a little olive oil and broil until the tomatoes start to wilt.
  2. Toss the bread cubes with vinegar and oil. Let stand a few minutes to absorb the flavor. Arrange in a single layer on baking sheet and broil for a few minutes to begin toasting.
  3. Mix the broiled vegetables and bread cubes together. Just prior to serving add the cheese.
  4. Serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.78 Kcal (1929 kJ)
Calories from fat 113.75 Kcal
% Daily Value*
Total Fat 12.64g 19%
Sodium 996.97mg 42%
Potassium 328.39mg 7%
Total Carbs 69.33g 23%
Sugars 9.02g 36%
Dietary Fiber 14.13g 57%
Protein 17.06g 34%
Vitamin C 8mg 13%
Iron 7.5mg 42%
Calcium 1026.1mg 103%
Amount Per 100 g
Calories 191.56 Kcal (802 kJ)
Calories from fat 47.29 Kcal
% Daily Value*
Total Fat 5.25g 19%
Sodium 414.47mg 42%
Potassium 136.52mg 7%
Total Carbs 28.82g 23%
Sugars 3.75g 36%
Dietary Fiber 5.87g 57%
Protein 7.09g 34%
Vitamin C 3.3mg 13%
Iron 3.1mg 42%
Calcium 426.6mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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