Light Penne With Sun-Dried Tomatoes and Chicken Recipe

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Light Penne With Sun-Dried Tomatoes and Chicken
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Ingredients
17
Count
Nutrition
201
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. If using cellophane wrapped sundried tomatoes, reconstitute in a small bowl with the boiling water.
  3. Fill a large pot with water and bring to a boil while cooking the rest of the recipe.
  4. Place the chicken and wine in a shallow baking dish, and sprinkle with Italian seasoning.
  5. Bake 15 to 20 minutes or until meat is no longer pink and juices run clear.
  6. Shred chicken and reserve cooking juices.
  7. Drain the sundried tomatoes and chop them fine.
  8. Pour the chicken cooking juices into a small saucepan.
  9. Add the shallot, mushrooms, peas, and tomatoes.
  10. Saute on low a few minutes until liquid is absorbed and vegetables are wilted.
  11. Remove pan from heat.
  12. Cover to keep veggies warm.
  13. Add Penne to the boiling water and cook to desired consistency, 8-10 minutes.
  14. While pasta is cooking, preheat a heavy small saucepan on medium for 1 minute, then coat twice with cooking spray.
  15. Add garlic and flour, then whisk in evaporated skim milk.
  16. Add the nutmeg and red pepper flakes.
  17. Whisk constantly and bring to a boil.
  18. Continue to cook another 5 minutes, whisking constantly, until thickened.
  19. Reduce heat to low and add basil.
  20. Drain cooked pasta and place in a large bowl.
  21. Add chicken, veggies, and sauce.
  22. Toss and garnish with black olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.38 Kcal (843 kJ)
Calories from fat 41.62 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 26.79mg 9%
Sodium 298.92mg 12%
Potassium 445.83mg 9%
Total Carbs 19.52g 7%
Sugars 8.6g 34%
Dietary Fiber 4.13g 17%
Protein 16.61g 33%
Vitamin C 11mg 18%
Iron 0.8mg 4%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 69.42 Kcal (291 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 7%
Cholesterol 9.24mg 9%
Sodium 103.05mg 12%
Potassium 153.69mg 9%
Total Carbs 6.73g 7%
Sugars 2.97g 34%
Dietary Fiber 1.42g 17%
Protein 5.73g 33%
Vitamin C 3.8mg 18%
Iron 0.3mg 4%
Calcium 56mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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