Directions:
- In a large skillet, cook garlic in oil for 1 minute. Add tomatoes and lima beans; cook for 3-5 minutes or until tomatoes soften and beans are tender.
- Stir in the vinegar, brown sugar, lemon peel, oregano, salt and pepper flakes; cook 1 minute longer. Sprinkle with parsley if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 128.96mg | 5% | |
| Potassium | 379.07mg | 8% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 5g | 10% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.86 Kcal (401 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 4% | |
|---|---|---|---|
| Sodium | 115.18mg | 5% | |
| Potassium | 338.57mg | 8% | |
| Total Carbs | 15.11g | 6% | |
| Sugars | 1.85g | 8% | |
| Dietary Fiber | 3.52g | 16% | |
| Protein | 4.47g | 10% | |
| Vitamin C | 12.2mg | 23% | |
| Iron | 1.1mg | 7% | |
| Calcium | 27.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cod Provencal
Cod fish fillets (6 to 8 oz each), Onion (medium dice ) and 10 more.. -
Summer Carbonara
Spaghetti, Sweet onion, finely chopped and 12 more.. -
Macaroni and Cheese with Ham
Head garlic (yes i mean 1 head), Olive oil and 10 more.. -
Seafood Rigatoni
Olive oil , plus, Olive oil, Onion, chopped and 13 more.. -
Creamy Chickpea Soup
Olive oil, Garlic cloves, minced, Chickpeas and 5 more.. -
Black Beans With Shrimp
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 13 more.. -
Italian Chicken Soup
Olive oil, Onion, finely chopped, Chopped celery and 12 more.. -
Baked Parmesan Tomato Slices
Firm ripe tomatoes (sliced about 1/2-inch thick or a bit ... and 8 more.. -
Chicken and Tortellini Soup
Chopped garlic, Olive oil, Chopped onion and 9 more.. -
Shrimp Salad
Garlic cloves, chopped, Peanut oil and 11 more.. -
Spaghetti Sauce with Meatballs
Chopped onion, Green pepper, chopped, Celery ribs, chopped and 24 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
