Ingredients:
- 2 carrots
- 6 garlic cloves
- 1 green zucchini (small)
- 1 yellow zucchini (small)
- 2 tomatoes (roma )
- 1/2 tsp italian seasoning
Directions:
- Cook enough rice to make two cups of cooked rice. Trim tops off peppers and remove seeds. Place upright in pot covered completely with water. Boil five minutes to soften, drain and let cool. Drain and chop. Cook ground turkey and tofu in a skillet on the stove top, Drain excess fat/liquid. Slice garlic very thin, shred carrots and saute for 3 minutes. Chop cabbage, spinach and zucchini and saute 3 minutes more. In a large bowl combine rice, cooked turkey/tofu, vegetables, chopped tomatoes, cranberries and spices. Toss thoroughly to evenly distribute all the ingredients. Stuff this mixture equally into the four cooked peppers. Place Peppers tightly in a Covered baking Pan so they will not fall over. Bake at 350 degrees for 40 minutes, Remove cover, sprinkle tops equally with shredded cheese and bake uncovered 5 minutes more. Remove from oven and let stand 5 minutes prior to serving. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.32 Kcal (1655 kJ) | ||
| Calories from fat | 154.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 13% | |
| Sodium | 772.18mg | 32% | |
| Potassium | 788.92mg | 17% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 19.48g | 78% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 182.7mg | 305% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 306.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 26% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 13% | |
| Sodium | 196.06mg | 32% | |
| Potassium | 200.31mg | 17% | |
| Total Carbs | 11.03g | 14% | |
| Sugars | 4.95g | 78% | |
| Dietary Fiber | 2.18g | 34% | |
| Protein | 5.06g | 40% | |
| Vitamin C | 46.4mg | 305% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 17% | |
| Calcium | 77.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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