Directions:
- Heat oil in large, non-stick skillet. Add onion and saute over medium heat for 3 minutes.
- Add chopped tomatoes, bring to a boil and reduce heat. Cover and simmer to 20 minutes.
- Add sliced olives, chopped spinach and parsley. Cook an additional 5 minutes.
- Meanwhile, cook pasta according to package directions. Drain and transfer to a serving bowl. Add spinach mixture and toss gently. Add salt and pepper, to taste. Serve immediately with parmesan on the side.
- For Vegan do not use the parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.27 Kcal (914 kJ) | ||
| Calories from fat | 116.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 488.86mg | 20% | |
| Potassium | 703.39mg | 15% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 3.6mg | 20% | |
| Calcium | 230.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 88.02 Kcal (369 kJ) | ||
| Calories from fat | 46.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 20% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 2% | |
| Sodium | 197.13mg | 20% | |
| Potassium | 283.65mg | 15% | |
| Total Carbs | 5.84g | 5% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 2.09g | 21% | |
| Protein | 3.79g | 19% | |
| Vitamin C | 14.5mg | 60% | |
| Iron | 1.4mg | 20% | |
| Calcium | 93mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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