Penne With Spinach, Tomatoes and Olives Recipe

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Penne With Spinach, Tomatoes and Olives
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Ingredients:

Directions:

  1. Heat oil in large, non-stick skillet. Add onion and saute over medium heat for 3 minutes.
  2. Add chopped tomatoes, bring to a boil and reduce heat. Cover and simmer to 20 minutes.
  3. Add sliced olives, chopped spinach and parsley. Cook an additional 5 minutes.
  4. Meanwhile, cook pasta according to package directions. Drain and transfer to a serving bowl. Add spinach mixture and toss gently. Add salt and pepper, to taste. Serve immediately with parmesan on the side.
  5. For Vegan do not use the parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.27 Kcal (914 kJ)
Calories from fat 116.33 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 6.32mg 2%
Sodium 488.86mg 20%
Potassium 703.39mg 15%
Total Carbs 14.48g 5%
Sugars 2.55g 10%
Dietary Fiber 5.18g 21%
Protein 9.39g 19%
Vitamin C 35.9mg 60%
Iron 3.6mg 20%
Calcium 230.6mg 23%
Amount Per 100 g
Calories 88.02 Kcal (369 kJ)
Calories from fat 46.91 Kcal
% Daily Value*
Total Fat 5.21g 20%
Cholesterol 2.55mg 2%
Sodium 197.13mg 20%
Potassium 283.65mg 15%
Total Carbs 5.84g 5%
Sugars 1.03g 10%
Dietary Fiber 2.09g 21%
Protein 3.79g 19%
Vitamin C 14.5mg 60%
Iron 1.4mg 20%
Calcium 93mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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