Directions:
- Saute ground turkey, drain, add onion flakes and all seasonings, tomato sauce, and mushrooms simmer.
- Squeeze dry spinach, mix with cottage cheese.
- Alternate layers with mozzarella cheese.
- Bake at 425 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.19 Kcal (1077 kJ) | ||
| Calories from fat | 88.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 91.24mg | 30% | |
| Sodium | 503.18mg | 21% | |
| Potassium | 663.66mg | 14% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 34.64g | 69% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.8mg | 16% | |
| Calcium | 163mg | 16% | |
| Amount Per 100 g | |||
| Calories | 99.3 Kcal (416 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 15% | |
|---|---|---|---|
| Cholesterol | 35.23mg | 30% | |
| Sodium | 194.28mg | 21% | |
| Potassium | 256.25mg | 14% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 1.76g | 18% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 13.37g | 69% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.1mg | 16% | |
| Calcium | 62.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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