Directions:
- In a frying pan heat olive oil; add onion and the garlic. Saute until brown and remove the garlic.
- Put the canned tomatoes and the liquid from the can in a blender and mix gently, less than a minute.
- Slowly pour the tomatoes into the frying pan. Be very careful because the liquid on the oil has a tendency to explode. Let this simmer for about 15 minutes. Add the seasoning, stirring well.
- In the meantime, put 3 tablespoons of salt into a 4 quart pot of water and bring to a boil. When the sauce is almost ready, put the spaghetti into the boiling water. Stir occasionally and when the spaghetti is almost done, pour in a colander and immediately transfer to a heated platter.
- Pour the sauce over the the pasta and mix a little with 2 forks. Sprinkle with some chopped parsley and serve. Sprinkle with cheese,if desired, on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.69 Kcal (1426 kJ) | ||
| Calories from fat | 55.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Sodium | 202.68mg | 8% | |
| Potassium | 365.72mg | 8% | |
| Total Carbs | 60.94g | 20% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.73 Kcal (874 kJ) | ||
| Calories from fat | 34.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 10% | |
|---|---|---|---|
| Sodium | 124.17mg | 8% | |
| Potassium | 224.06mg | 8% | |
| Total Carbs | 37.33g | 20% | |
| Sugars | 2.91g | 19% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 6.6g | 22% | |
| Vitamin C | 7.1mg | 19% | |
| Iron | 1.4mg | 13% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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