Ingredients:
- 6 lamb shanks , about 14 oz each
- 1 onion
- 1 carrot
- 2 celery ribs
- 1 rosemary sprig
- 1 bay leaf
- 3 parsley sprigs
- chopped parsley (to garnish ) (optional)
Directions:
- Preheat the oven to 475 degrees.
- Rub the shanks with salt and pepper, then place them meaty-side up in a roasting pan.
- Roast for 25 minutes, or until nicely browned.
- Remove from oven.
- Reduce oven temperature to 250 degrees.
- Heat the olive oil in a large saute pan over medium-high heat.
- Add the vegetables and garlic and saute, stirring occasionally, for 15 minutes, or until the vegetables soften, then caramelize.
- Stir in the thyme, rosemary, fennel and coriander seeds, the peppercorns, bay leaf and parsley.
- Increase the heat to high, add the wine and deglaze the pan, scraping up all the browned bits from the bottom of the pan.
- Boil until the liquid has reduced by one third.
- Pour over the lamb, spreading the vegetables over, but not completely covering, the shanks.
- Add enough of the water, chicken broth or lamb stock to almost cover the meat.
- Cover the pan with aluminum foil and roast for 7 hours, basting with the pan juices every hour or so, and adding liquid as needed.
- Remove the foil during the last 30 minutes of cooking.
- At this point, the lamb should be fork-tender and falling off the bone.
- Remove the shanks from the pan and let cool to room temperature.
- Strain the braising liquid, pushing on the vegetables to get all of their goodness and skim off the fat. Best to refrigerate overnight and skim off the solidified fat.
- When ready to serve, slowly reheat the shanks in the braising liquid.
- To serve, roast your favorite root vegetables and spoon onto serving plates, center a lamb shank on each plate and spoon a little of the braising liquid over the top.
- Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.11 Kcal (1072 kJ) | ||
| Calories from fat | 178.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 50.63mg | 17% | |
| Sodium | 83.62mg | 3% | |
| Potassium | 292.35mg | 6% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.01 Kcal (339 kJ) | ||
| Calories from fat | 56.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 30% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 17% | |
| Sodium | 26.45mg | 3% | |
| Potassium | 92.47mg | 6% | |
| Total Carbs | 1.81g | 2% | |
| Sugars | 0.92g | 12% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 4.07g | 26% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 0.5mg | 8% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Wine Braised Short Ribs
Beef short ribs , bones intact and 18 more.. -
Vegetarian Cassoulet
Leeks (white and pale green parts only) and 14 more.. -
Vegetarian Cassoulet
Leeks (white and pale green parts only) and 14 more.. -
Chicken Goulash
Cooking oil, Chicken thighs, Salt, Onion, chopped and 12 more.. -
Rosemary-Thyme Stew
Canola oil, Onion, diced, Flour, Carrot, diced and 10 more.. -
Brined Pork Loin with Onion, Raisin, and Garlic Compote
Water, Coarse salt, Golden brown sugar, Fennel seeds and 10 more.. -
Gluten-Free Beef Cobbler
Olive oil, Onion, chopped, Carrot, chopped and 15 more.. -
Summer Vegetable Soup
Onions, diced, Corn on the cob , kernels removed and 9 more.. -
Lentil Soup With Kielbasa
Olive oil, Onion, chopped and 10 more.. -
Greek Bean Soup
Olive oil, Onion, chopped, Celery, chopped and 11 more.. -
Spicy Black Beans and Rice
Onion, diced, Bell peppers, diced and 9 more..
Also Try
-
-
Slow Roasted Lamb Shank With Caramelised Onion
Olive oil, Lamb shanks, Sugar, Dry red wine, Beef stock and 14 more.. -
Slow Cooked Lamb Shanks in Red Wine
Lamb shanks, Carrots, roughly chopped, Onion, sliced and 9 more.. -
Slow Cooked Lamb Shanks Australian Style
Meaty lean lamb shanks, Olive oil, Red onions, chopped and 11 more.. -
Slow Cooker Lamb Shanks Braised in Guinness
Lamb shanks, Flour, Salt, Black pepper, freshly cracked and 9 more.. -
Disney's Epcot World Showcase Moroccan Roast Lamb Shank Meshoui
Lamb shanks, Olive oil , for browning, Salt , to taste and 22 more.. -
Slow Cooked Moroccan Lamb Shanks
Lamb shanks, Olive oil, divided use, Onion, chopped finely and 14 more.. -
-
Slow Roast Leg of Lamb With White Wine
Olive oil, Leg of lamb, Plain flour, Salt and pepper and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
