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Penne With Peppers and Sausage ( Weight Watchers) Recipe

Penne With Peppers and Sausage ( Weight Watchers) Recipe

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Penne With Peppers and Sausage ( Weight Watchers)

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Ingredients:

Serving

Directions:

Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add green peppers, garlic, onion, and mushrooms. Cook, stirring frequently, until almost tender, about 7-8 minutes.
Remove turkey from casings; add to skillet and cook until no longer pink. Add spices and tomatoes. Simmer about 5 minutes.
Serve over cooked pasta. Sprinkle with cheese. Yields about 1 1/2 cups per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.06 Kcal (2073 kJ)
Calories from fat	95.63 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	44.46mg	15%
Sodium	889.08mg	37%
Potassium	454.04mg	10%
Total Carbs	75.99g	25%
Sugars	8.51g	34%
Dietary Fiber	11.03g	44%
Protein	26.72g	53%
Vitamin C	65.8mg	110%
Iron	10.1mg	56%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	146.46 Kcal (613 kJ)
Calories from fat	28.29 Kcal
		% Daily Value*
Total Fat	3.14g	16%
Cholesterol	13.15mg	15%
Sodium	263.03mg	37%
Potassium	134.33mg	10%
Total Carbs	22.48g	25%
Sugars	2.52g	34%
Dietary Fiber	3.26g	44%
Protein	7.91g	53%
Vitamin C	19.5mg	110%
Iron	3mg	56%
Calcium	33.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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