Turkey Mushroom Burgers Recipe

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Ingredients:

Serving

Directions:

In lg. skillet saute onions, mushrooms, garlic, bay leaf until onions in oil and butter until are translucent. Add basil, thyme and oregano, and cook for 5-7 minutes or until liquid is almost gone. Remove from heat. Remove bay leaf.
In lg. bowl, combine ground turkey with saute mixture, and oats, egg and worcestershire sauce and form into 8 patties.
Cook in well oiled skillet or on the grill for 5-7 minutes per side.
Serve on burger buns with guacamole and/or your choice of condiments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.3 Kcal (2023 kJ)
Calories from fat	191.09 Kcal
		% Daily Value*
Total Fat	21.23g	33%
Cholesterol	146.3mg	49%
Sodium	298.27mg	12%
Potassium	765.71mg	16%
Total Carbs	34.06g	11%
Sugars	3.12g	12%
Dietary Fiber	5.42g	22%
Protein	41.13g	82%
Vitamin C	6.3mg	11%
Iron	4.8mg	27%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	171.49 Kcal (718 kJ)
Calories from fat	67.8 Kcal
		% Daily Value*
Total Fat	7.53g	33%
Cholesterol	51.91mg	49%
Sodium	105.83mg	12%
Potassium	271.7mg	16%
Total Carbs	12.09g	11%
Sugars	1.11g	12%
Dietary Fiber	1.92g	22%
Protein	14.6g	82%
Vitamin C	2.2mg	11%
Iron	1.7mg	27%
Calcium	30.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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