Directions:
- Heat the oil in a Dutch oven over medium-high heat.
- Add onion, bell peppers and garlic.
- Saute 5 minutes or until tender.
- Add sugar and remaining ingredients.
- Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Makes 8x1-cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.46 Kcal (483 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Sodium | 347.79mg | 14% | |
| Potassium | 324.04mg | 7% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 75.5mg | 126% | |
| Iron | 1mg | 6% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.27 Kcal (324 kJ) | ||
| Calories from fat | 23.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 6% | |
|---|---|---|---|
| Sodium | 232.77mg | 14% | |
| Potassium | 216.87mg | 7% | |
| Total Carbs | 13.13g | 7% | |
| Sugars | 7.13g | 43% | |
| Dietary Fiber | 2.47g | 15% | |
| Protein | 1.38g | 4% | |
| Vitamin C | 50.6mg | 126% | |
| Iron | 0.7mg | 6% | |
| Calcium | 38.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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