Directions:
- Melt butter in an oven proof skillet.
- Add garlic, onions and mushrooms cooking until onions are translucent.
- Add spinach, sautee for 2 minutes.
- Beat eggs, salt& pepper together.
- Pour over mixture in skillet, stirring to combine.
- Cook eggs for about 4 minutes, eggs will be almost but not quite set still moist on top.
- Sprinkle with cheese and put in oven.
- Broil 6 from heat for 3-4 minutes or until eggs are set and cheese is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.56 Kcal (1359 kJ) | ||
| Calories from fat | 201.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 362.38mg | 121% | |
| Sodium | 850.44mg | 35% | |
| Potassium | 785.33mg | 17% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.8mg | 27% | |
| Calcium | 383mg | 38% | |
| Amount Per 100 g | |||
| Calories | 102.41 Kcal (429 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 34% | |
|---|---|---|---|
| Cholesterol | 114.34mg | 121% | |
| Sodium | 268.33mg | 35% | |
| Potassium | 247.79mg | 17% | |
| Total Carbs | 3.38g | 4% | |
| Sugars | 1.11g | 14% | |
| Dietary Fiber | 1.37g | 17% | |
| Protein | 7.78g | 49% | |
| Vitamin C | 3.2mg | 17% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1.5mg | 27% | |
| Calcium | 120.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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