Penne With Peppers and Sausage ( Weight Watchers) |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 6 |
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From the weight watchers site. Six points per serving We really enjoyed this and I am putting it here for safekeeping. When I make it again I will use a larger sized can of tomatoes for more sauce. Ingredients:
cooking spray |
2 green peppers, cut into thin strips |
1 garlic clove, minced |
1 medium onion, thinly sliced |
1 cup mushroom, sliced |
1 lb spicy italian turkey sausage |
1/8 teaspoon dried oregano, crushed |
1/4 teaspoon salt |
1/8 teaspoon black pepper, freshly ground |
1/4 teaspoon crushed red pepper flakes |
14 1/2 ounces diced tomatoes |
3 cups cooked whole wheat penne |
6 tablespoons grated parmesan cheese |
Directions:
1. Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add green peppers, garlic, onion, and mushrooms. Cook, stirring frequently, until almost tender, about 7-8 minutes.
2. Remove turkey from casings; add to skillet and cook until no longer pink. Add spices and tomatoes. Simmer about 5 minutes.
3. Serve over cooked pasta. Sprinkle with cheese. Yields about 1 1/2 cups per serving.
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