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Penne With Broccoli and Tomatoes Recipe

Penne With Broccoli and Tomatoes Recipe

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Ingredients:

Serving

3 cups uncooked penne pasta ( whole-wheat)
2 cups broccoli florets
3/4 cup chicken broth ( reduced salt)
1 cup onion, diced
2 garlic cloves, minced
3/4 cup cherry tomatoes, halved
1/3 cup sun-dried tomato, chopped
1 cup evaporated milk ( fat-free)
2 tbsp cornstarch
3 eggs
1 tbsp fresh basil, chopped
1/2 cup parmesan cheese, shredded

Directions:

Coook pasta according to package directions.
Cook broccoli until tender crisp; drain and set aside.
Combine broth, onion, and garlic in 11-inch nonstick skillet or Dutch oven. Bring to a boil, reduce heat and simmer until liquid has evaportated and onion is tender, about 5 minutes; remove from heat. Add broccoli, cherry tomatoes and sun-dried tomatoes.
Whisk together evaporated milk and cornstarch in medium bowl until smooth; whisk in eggs and basil. Pour egg mixture over pasta. Bring to a simmer on medium heat. Stir mixture constantly, just until sauce thickens; remove from heat.
Add onion/tomato mixture.
Sprinkle cheese over top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.46 Kcal (1781 kJ)
Calories from fat	164.62 Kcal
		% Daily Value*
Total Fat	18.29g	28%
Cholesterol	148.22mg	49%
Sodium	474.02mg	20%
Potassium	710.53mg	15%
Total Carbs	39.23g	13%
Sugars	8.7g	35%
Dietary Fiber	10.16g	41%
Protein	22.37g	45%
Vitamin C	53.9mg	90%
Iron	1.7mg	9%
Calcium	353mg	35%

Amount Per 100 g
Calories	94.22 Kcal (394 kJ)
Calories from fat	36.46 Kcal
		% Daily Value*
Total Fat	4.05g	28%
Cholesterol	32.82mg	49%
Sodium	104.97mg	20%
Potassium	157.35mg	15%
Total Carbs	8.69g	13%
Sugars	1.93g	35%
Dietary Fiber	2.25g	41%
Protein	4.95g	45%
Vitamin C	11.9mg	90%
Iron	0.4mg	9%
Calcium	78.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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