Penne with Chicken & Tomato Sauce Recipe

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Penne with Chicken & Tomato Sauce
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Ingredients:

Directions:

  1. Heat oil in large, deep skillet.
  2. Add chicken breast pieces; cook until lightly browned, about 2 minutes.
  3. Add garlic; cook stirring 1 minute longer.
  4. Add tomatoes and bring to a boil.
  5. Reduce heat; simmer gently 10 minutes.
  6. Add cream, salt& pepper and heat thoroughly.
  7. Meanwhile, cook pasta in salted water.
  8. Drain well and toss with sauce.
  9. Add cheese and parsley as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.24 Kcal (1023 kJ)
Calories from fat 122.59 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 56.76mg 19%
Sodium 331.59mg 14%
Potassium 248.65mg 5%
Total Carbs 8.57g 3%
Sugars 1.73g 7%
Dietary Fiber 3.13g 13%
Protein 20.51g 41%
Vitamin C 2.7mg 5%
Iron 0.2mg 1%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 139.63 Kcal (585 kJ)
Calories from fat 70.08 Kcal
% Daily Value*
Total Fat 7.79g 21%
Cholesterol 32.45mg 19%
Sodium 189.56mg 14%
Potassium 142.15mg 5%
Total Carbs 4.9g 3%
Sugars 0.99g 7%
Dietary Fiber 1.79g 13%
Protein 11.72g 41%
Vitamin C 1.6mg 5%
Iron 0.1mg 1%
Calcium 41.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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