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Baked Penne With Broccoli and Three Cheeses Recipe

Baked Penne With Broccoli and Three Cheeses Recipe

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Baked Penne With Broccoli and Three Cheeses

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Ingredients:

Serving

2 tsp olive oil
3 garlic cloves, minced
2 cups penne pasta
3 cups broccoli florets , 1-inch pieces
2 cups purchased marinara sauce
1 cup coarsely grated lowfat mozzarella cheese , packed
1/2 cup low-fat ricotta cheese
1/2 cup chopped fresh basil
2 tbsp grated parmesan cheese

Directions:

Stir oil and garlic in small skillet over medium heat 1 minute; set aside.
Cook penne in large pot of boiling salted water until almost tender, about 11 minutes.
Add broccoli; cook 1 minute. Drain.
Mix marinara, 1/2 cup mozzarella, ricotta, basil, 1 tablespoon Parmesan, and sautéed garlic in large bowl.
Add pasta and broccoli; toss.
Season with salt and pepper.
Transfer to 11x7x2-inch glass baking dish.
Sprinkle remaining mozzarella and Parmesan over.
Preheat oven to 400°F
Bake pasta uncovered until cheese melts, about 20 minutes.
Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.28 Kcal (1148 kJ)
Calories from fat	105.81 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	22.97mg	8%
Sodium	296.98mg	12%
Potassium	298.9mg	6%
Total Carbs	19.59g	7%
Sugars	4.06g	16%
Dietary Fiber	7.45g	30%
Protein	20.38g	41%
Vitamin C	62mg	103%
Iron	0.8mg	5%
Calcium	404.3mg	40%

Amount Per 100 g
Calories	107.33 Kcal (449 kJ)
Calories from fat	41.41 Kcal
		% Daily Value*
Total Fat	4.6g	18%
Cholesterol	8.99mg	8%
Sodium	116.21mg	12%
Potassium	116.96mg	6%
Total Carbs	7.67g	7%
Sugars	1.59g	16%
Dietary Fiber	2.92g	30%
Protein	7.97g	41%
Vitamin C	24.3mg	103%
Iron	0.3mg	5%
Calcium	158.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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