Ingredients:
- 4 boneless skinless chicken breast halves (about 1 lb.)
- 1/2 tsp clove
- 1 tbsp finely chopped gingerroot
- fresh basil (optional)
Directions:
- Rinse chicken, pat dry.
- Cut into 1 pieces.
- Place in medium bowl.
- In small bowl stir together the cardamom, cinnamon, cloves, coriander,, cumin, salt, pepper, turmeric, and chili powder.
- Sprinkle over chicken, toss to coat.
- Cover and let stand at room temperature for 30 minutes or in fridge for 1 to 2 hours.
- In a large nostick wok or skillet cook and stir onion, garlic, and jalapeno peppers in hot oil over medium heat for 2 minutes.
- Remove onion mixture.
- Add about half of the chicken to the wok or skillet.
- Cook and stir 2 to 3 minutes or till chicken is tender and no pink remains.
- Remove chicken from pan.
- If necessary, add more oil.
- Cook and remove remaining chicken as above.
- Stir together coconut milk and cornstarch.
- Carefully add to wok or skillet.
- Cook and stir till thickened and bubbly.
- Return chicken and onion mixture to skillet.
- Stir in snipped basil and gingerroot.
- Cook and stir about 2 minutes more or till heated through.
- Serve over rice.
- Garnish with fresh basil, if desired.
- Makes 4 servings.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.53 Kcal (819 kJ) | ||
| Calories from fat | 78.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 663.8mg | 28% | |
| Potassium | 448.28mg | 10% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 23.62g | 47% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 44.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 13% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 22% | |
| Sodium | 376.54mg | 28% | |
| Potassium | 254.28mg | 10% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 13.4g | 47% | |
| Vitamin C | 7.2mg | 21% | |
| Iron | 0.4mg | 3% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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