Directions:
- Cook green beans in boiling water 1 minute. Add broccoli and asparagus; cook 2 minutes or until vegetables are crisp-tender. Remove vegetables from pan with a slotted spoon; place in a large bowl. Return water to a boil. Add pasta; cook 10 minutes or until al dente. Drain and add to vegetable mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add 1 cup onion, and sauté for 2 minutes. Add garlic and red pepper; sauté 3 minutes or until onion begins to brown. Add peas, and sauté 1 minute. Add tomatoes; sauté 2 minutes. Combine half-and-half and cornstarch, stirring with a whisk. Reduce heat to medium. Add half-and-half mixture and salt to pan; cook 1 minute or until sauce thickens, stirring constantly. Pour sauce over pasta mixture; toss gently to coat. Sprinkle with basil and cheese. Serve immediately.
- Wine note: Pasta Primavera is a burst of spring. The wine that accompanies it should be, too. Sauvignon blanc is a good option since the fresh green quality mirrors vegetables perfectly. But because this is a cream-based pasta primavera, I would opt instead for a pinot blanc. Rounder and more mellow than sauvignon blanc, pinot blanc at its best soars with freshness and vivacity, and is loaded with floral and citrus character. My favorite: Robert Sinskey Pinot Blanc 2005 Los Carneros, California ($18). -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.41 Kcal (1480 kJ) | ||
| Calories from fat | 91.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 55.04mg | 18% | |
| Sodium | 502.16mg | 21% | |
| Potassium | 425mg | 9% | |
| Total Carbs | 55.8g | 19% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 2.9mg | 16% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 110.89 Kcal (464 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 16% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 18% | |
| Sodium | 157.57mg | 21% | |
| Potassium | 133.35mg | 9% | |
| Total Carbs | 17.51g | 19% | |
| Sugars | 2.76g | 35% | |
| Dietary Fiber | 2.06g | 26% | |
| Protein | 3.79g | 24% | |
| Vitamin C | 17.1mg | 91% | |
| Iron | 0.9mg | 16% | |
| Calcium | 36.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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