Mediterranean Beef Recipe

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Mediterranean Beef
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Ingredients:

Directions:

  1. Cut the beef into 1 inch cubes and brown in hot oil on all sides. Lift out and set aside.
  2. Saute the onions and garlic in the pan until soft, add tomatoes, tomato paste, wine, bay lead, cloves, sugar, saly and pepper, return the beef to the pan and cover.
  3. Simmer for 1 1/2 hours.
  4. Serve with the boiled spaghetti and sprinkle with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.36 Kcal (1220 kJ)
Calories from fat 84.94 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 44.14mg 15%
Sodium 657.93mg 27%
Potassium 814.41mg 17%
Total Carbs 21.02g 7%
Sugars 10.59g 42%
Dietary Fiber 3.68g 15%
Protein 21.4g 43%
Vitamin C 21.4mg 36%
Iron 1.8mg 10%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 69.64 Kcal (292 kJ)
Calories from fat 20.3 Kcal
% Daily Value*
Total Fat 2.26g 15%
Cholesterol 10.55mg 15%
Sodium 157.25mg 27%
Potassium 194.65mg 17%
Total Carbs 5.02g 7%
Sugars 2.53g 42%
Dietary Fiber 0.88g 15%
Protein 5.12g 43%
Vitamin C 5.1mg 36%
Iron 0.4mg 10%
Calcium 16.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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