Quorn Lasagne Recipe

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Quorn Lasagne
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Ingredients:

Directions:

  1. Preheat the oven to 200C, 400F, Gas Mark 6.
  2. Heat the oil in a frying pan and fry the onion and garlic for 5 minutes until softened.
  3. Stir in the Quorn mince and let pan catch slightly. Add carrots and peppers and allow to soften. Add pesto and wine. Increase the heat and simmer gently for 5 minutes.
  4. Stir in the basil, season to taste then remove from the heat.
  5. Make the white sauce by melting the butter, stir in the flour and cook gently for a minute stirring constantly. Slowly add the milk and reheat until beginning to thicken. At this stage add the cheese, season to taste and simmer gently for 2 minutes.
  6. Spoon half of the mince mixture over the base of an ovenproof dish, top with lasagne sheets, repeat the layers, then pour over the cheese sauce and scatter with a little grated cheese and bake in the oven for 25-30 minutes until the top is golden brown and bubbling.
  7. Serve immediately with a green salad and garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.61 Kcal (1832 kJ)
Calories from fat 174.34 Kcal
% Daily Value*
Total Fat 19.37g 30%
Cholesterol 43.29mg 14%
Sodium 731.85mg 30%
Potassium 614.68mg 13%
Total Carbs 38.99g 13%
Sugars 12.75g 51%
Dietary Fiber 7.62g 30%
Protein 24.51g 49%
Vitamin C 60mg 100%
Vitamin A 0.7mg 22%
Iron 10.5mg 59%
Calcium 368.9mg 37%
Amount Per 100 g
Calories 116.29 Kcal (487 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 30%
Cholesterol 11.5mg 14%
Sodium 194.48mg 30%
Potassium 163.34mg 13%
Total Carbs 10.36g 13%
Sugars 3.39g 51%
Dietary Fiber 2.02g 30%
Protein 6.51g 49%
Vitamin C 16mg 100%
Vitamin A 0.2mg 22%
Iron 2.8mg 59%
Calcium 98mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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