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Penne With Sausage and Broccoli Recipe

Penne With Sausage and Broccoli Recipe

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Ingredients:

Serving

8 oz penne pasta
1 (16 oz) package frozen broccoli florets
1 lb italian sausage, cut into 1-inch thick pieces
2 garlic cloves, finely chopped
1/4 tsp crushed red pepper flakes
1/4 cup parmesan cheese, grated

Directions:

Cook pasta according to package directions, adding broccoli during last 5 minutes of cooking time.
Drain, reserving 1 cup cooking water.
Meanwhile, heat 12-inch nonstick skillet over meidum-high heat.
Add sausage, cook, turning occasionally, until no longer pink, 20 minutes.
Remove sausage.
Discard all but 1 T fat from skillet.
In same skillet over medium heat, cook garlic, stirring 1 minute.
Add pasta mixture, sausage, reserved water, 1/2 t salt and pepper flakes, heat through, 2 minutes.
Remove from heat; stir in cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.53 Kcal (2020 kJ)
Calories from fat	353.18 Kcal
		% Daily Value*
Total Fat	39.24g	60%
Cholesterol	91.67mg	31%
Sodium	925.8mg	39%
Potassium	318.79mg	7%
Total Carbs	7.91g	3%
Sugars	1.29g	5%
Dietary Fiber	2.51g	10%
Protein	20.82g	42%
Vitamin C	7.8mg	13%
Iron	1.3mg	7%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	260.68 Kcal (1091 kJ)
Calories from fat	190.8 Kcal
		% Daily Value*
Total Fat	21.2g	60%
Cholesterol	49.52mg	31%
Sodium	500.15mg	39%
Potassium	172.22mg	7%
Total Carbs	4.28g	3%
Sugars	0.7g	5%
Dietary Fiber	1.36g	10%
Protein	11.25g	42%
Vitamin C	4.2mg	13%
Iron	0.7mg	7%
Calcium	51.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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