Penne Alla Torrese Recipe

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Penne Alla Torrese
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Ingredients
7
Count
Nutrition
421
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large pan fry the onions, proscuitto and peas in the sun-dried tomato flavoured olive oil.
  2. Allow to cook for apprimately 2 minutes until crispy.
  3. Blanch the pasta in boiling water for approximately 30-40 seconds, drain and immediately put in the sauce and mix well.
  4. Drizzle chili flavoured olive oil over the pasta and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.84 Kcal (1762 kJ)
Calories from fat 196.23 Kcal
% Daily Value*
Total Fat 21.8g 34%
Cholesterol 49.61mg 17%
Sodium 2606.98mg 109%
Potassium 1476.25mg 31%
Total Carbs 25.26g 8%
Sugars 7.77g 31%
Dietary Fiber 9.22g 37%
Protein 27.01g 54%
Vitamin C 3.9mg 6%
Vitamin A 3mg 101%
Iron 1.5mg 8%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 148.89 Kcal (623 kJ)
Calories from fat 69.43 Kcal
% Daily Value*
Total Fat 7.71g 34%
Cholesterol 17.55mg 17%
Sodium 922.33mg 109%
Potassium 522.29mg 31%
Total Carbs 8.94g 8%
Sugars 2.75g 31%
Dietary Fiber 3.26g 37%
Protein 9.56g 54%
Vitamin C 1.4mg 6%
Vitamin A 1.1mg 101%
Iron 0.5mg 8%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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