EASY! Penne with chicken, spinach and tomato Alfredo (soooo good!) Recipe

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EASY! Penne with chicken, spinach and tomato Alfredo (soooo good!)
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Ingredients
6
Count
Nutrition
132
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Thaw spinach completely in a colander lined with a few paper towels.
  2. This may take a few hours.
  3. Squeeze spinach completely dry.
  4. Set aside.
  5. Cut up chicken into bite size pieces.
  6. Brown in a skillet.
  7. Keep warm.
  8. Cook penne according to package.
  9. Meanwhile, in a medium sauce pan, add both jars of sauce, tomato and spinach.
  10. Bring to a simmer on low heat, stirring occasionally.
  11. Continue simmering for 10 minutes or so.
  12. When pasta is done, drain and place in a large serving bowl.
  13. Add chicken and stir.
  14. Add Alfredo mixture and stir again.
  15. Serve right away with garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.49 Kcal (555 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 66.89mg 22%
Sodium 401.46mg 17%
Potassium 494.69mg 11%
Total Carbs 2.08g 1%
Sugars 0.62g 2%
Dietary Fiber 1.47g 6%
Protein 24.62g 49%
Vitamin C 3.5mg 6%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 80.08 Kcal (335 kJ)
Calories from fat 21.08 Kcal
% Daily Value*
Total Fat 2.34g 6%
Cholesterol 40.43mg 22%
Sodium 242.67mg 17%
Potassium 299.03mg 11%
Total Carbs 1.26g 1%
Sugars 0.37g 2%
Dietary Fiber 0.89g 6%
Protein 14.88g 49%
Vitamin C 2.1mg 6%
Vitamin A 0.3mg 16%
Iron 0.6mg 5%
Calcium 39.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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