Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 minutes. Add broccoli and cook 2 minutes more. Drain pasta and broccoli and rinse with cold water until cool.
- In large bowl, combine pasta, broccoli, red bell pepper, the artichoke hearts with their marinade, Parmesan, salt and pepper. Toss, adjust seasoning and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.57 Kcal (362 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 57.65mg | 2% | |
| Potassium | 91.35mg | 2% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.94 Kcal (360 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 1% | |
| Sodium | 57.23mg | 2% | |
| Potassium | 90.69mg | 2% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 2.12g | 9% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 45.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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