Pasta Milan Recipe

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Pasta Milan
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta, peas and asparagus to boiling water. Cook for 5 minutes or until pasta is al dente. Drain.
  2. Meanwhile, crumble cheese with the cream and season with salt and pepper to taste.
  3. In large bowl, toss pasta and vegetables with cheese mixture, stirring until the cheese has melted and the pasta is well coated with the sauce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.4 Kcal (1848 kJ)
Calories from fat 254.75 Kcal
% Daily Value*
Total Fat 28.31g 44%
Cholesterol 69.65mg 23%
Sodium 860.86mg 36%
Potassium 361.29mg 8%
Total Carbs 23.27g 8%
Sugars 6.8g 27%
Dietary Fiber 8.51g 34%
Protein 20.81g 42%
Vitamin C 13.8mg 23%
Vitamin A 0.6mg 19%
Iron 2.3mg 13%
Calcium 339.5mg 34%
Amount Per 100 g
Calories 145.53 Kcal (609 kJ)
Calories from fat 83.99 Kcal
% Daily Value*
Total Fat 9.33g 44%
Cholesterol 22.96mg 23%
Sodium 283.83mg 36%
Potassium 119.12mg 8%
Total Carbs 7.67g 8%
Sugars 2.24g 27%
Dietary Fiber 2.8g 34%
Protein 6.86g 42%
Vitamin C 4.6mg 23%
Vitamin A 0.2mg 19%
Iron 0.7mg 13%
Calcium 111.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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