BLT Pasta Salad Recipe

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Ingredients:

Serving

1 1/2 cups penne pasta
1/4 cup olive oil
2 tbsp finely chopped red onion
2 tbsp red wine vinegar
2 tsp whole-grain mustard
1/2 tsp salt
10 strips packaged, precooked bacon
1 (7 oz.) bag baby spinach leaves
2 cups grape tomatoes, cut in quarters
1/3 cup shaved parmesan cheese (about 1 1/2 oz.)

Directions:

Cook pasta in a saucepan of boiling salted water, stirring often, until al dente. Drain, then rinse with cold water until it's cool. Transfer pasta to a large salad bowl. Add oil, onion, vinegar, mustard and salt, then toss well.
Crisp bacon in microwave, according to package directions; break into 1-inch pieces. Add to pasta with spinach, tomatoes and Parmesan cheese. Toss well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.02 Kcal (1445 kJ)
Calories from fat	218.46 Kcal
		% Daily Value*
Total Fat	24.27g	37%
Cholesterol	19.73mg	7%
Sodium	674.53mg	28%
Potassium	59.59mg	1%
Total Carbs	18.3g	6%
Sugars	6.81g	27%
Dietary Fiber	3.86g	15%
Protein	10.86g	22%
Vitamin C	2.4mg	4%
Iron	0.3mg	2%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	40.38 Kcal (169 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	37%
Cholesterol	2.31mg	7%
Sodium	78.95mg	28%
Potassium	6.98mg	1%
Total Carbs	2.14g	6%
Sugars	0.8g	27%
Dietary Fiber	0.45g	15%
Protein	1.27g	22%
Vitamin C	0.3mg	4%
Calcium	15.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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