Fresh Tomato Pasta Recipe

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Ingredients:

Serving

3 medium tomatoes
1-1/4 cups uncooked penne pasta
1/2 cup finely chopped green pepper
1/3 cup finely chopped onion
1 garlic clove, minced
1 tbsp olive oil
1/4 tsp salt
dash pepper
1 tsp minced fresh basil
1 tsp minced fresh oregano

Directions:

Make a slit in each tomato. Place tomatoes in boiling water for 1 minute; drain. When cool enough to handle, remove skins and discard. Seed and chop tomatoes; set aside.
Cook pasta according to package directions. Meanwhile, in a skillet, saute the green pepper, onion and garlic in oil for 2-3 minutes or until tender. Stir in the tomatoes, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Stir in basil and oregano. Drain pasta; toss with tomato mixture. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.78 Kcal (1134 kJ)
Calories from fat	116.64 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Sodium	302.51mg	13%
Potassium	556.64mg	12%
Total Carbs	27.3g	9%
Sugars	10.33g	41%
Dietary Fiber	9.31g	37%
Protein	8.56g	17%
Vitamin C	58.1mg	97%
Iron	0.2mg	1%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	66.58 Kcal (279 kJ)
Calories from fat	28.68 Kcal
		% Daily Value*
Total Fat	3.19g	20%
Sodium	74.38mg	13%
Potassium	136.86mg	12%
Total Carbs	6.71g	9%
Sugars	2.54g	41%
Dietary Fiber	2.29g	37%
Protein	2.11g	17%
Vitamin C	14.3mg	97%
Iron	0.1mg	1%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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