Directions:
- To prepare chicken, combine buttermilk and hot sauce in a shallow dish. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through salt) in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan. Set aside, and keep warm.
- While chicken cooks, prepare the dressing. Combine fat-free mayonnaise and next 5 ingredients (through black pepper) in a small bowl. Serve with chicken strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.1 Kcal (1843 kJ) | ||
| Calories from fat | 215.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 53.14mg | 18% | |
| Sodium | 1223.96mg | 51% | |
| Potassium | 352.95mg | 8% | |
| Total Carbs | 36.27g | 12% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 20.3g | 41% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 215.99 Kcal (904 kJ) | ||
| Calories from fat | 105.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 37% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 18% | |
| Sodium | 600.67mg | 51% | |
| Potassium | 173.21mg | 8% | |
| Total Carbs | 17.8g | 12% | |
| Sugars | 2.36g | 19% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 9.96g | 41% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 40.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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