Apricot Salsa Chicken Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
3/4 tsp salt
1/4 tsp pepper
1/8-1/4 tsp paprika
6 boneless skinless chicken breasts , large
3 tbsp canola oil
1 (16 oz) jar salsa, mild , chunky
1 (12 oz) jar apricot preserves
1/2 cup apricot nectar
4 -5 cups brown rice, cooked, hot

Directions:

In a large resealable plastic bag, combine flour, salt, pepper & paprika, mixing well.
Add chicken, 2-3 at a time, sealing the bag & shaking to coat.
In a large skillet, heat oil, then cook chicken over medium heat until browned on each side, then drain oil from skillet.
Stir in salsa, preserves & nectar, then bring to boil.
Reduce heat & simmer, uncovered for 15 minutes or until sauce thickens & a meat thermometer reads 170 degrees F.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.75 Kcal (2088 kJ)
Calories from fat	127.77 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Cholesterol	139.24mg	46%
Sodium	1090.87mg	45%
Potassium	841.2mg	18%
Total Carbs	41.2g	14%
Sugars	5.21g	21%
Dietary Fiber	3.13g	13%
Protein	53.28g	107%
Vitamin C	11.4mg	19%
Iron	1.4mg	8%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	122.33 Kcal (512 kJ)
Calories from fat	31.34 Kcal
		% Daily Value*
Total Fat	3.48g	22%
Cholesterol	34.15mg	46%
Sodium	267.57mg	45%
Potassium	206.33mg	18%
Total Carbs	10.11g	14%
Sugars	1.28g	21%
Dietary Fiber	0.77g	13%
Protein	13.07g	107%
Vitamin C	2.8mg	19%
Iron	0.3mg	8%
Calcium	4.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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