Directions:
- Lightly spoon all-purpose flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through cinnamon) in a large bowl, stirring with a whisk.
- Combine milk, sweet potato, sugar, oil, vanilla, and egg yolks, stirring until smooth; add to flour mixture, stirring just until combined. Beat egg whites with a mixer at high speed until soft peaks form; fold egg whites into batter. Let batter stand 10 minutes.
- Heat a nonstick griddle or nonstick skillet over medium-high heat. Coat griddle or pan with cooking spray. Spoon about 1/4 cup batter per pancake onto griddle or pan. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 2 minutes or until bottoms are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.66 Kcal (1330 kJ) | ||
| Calories from fat | 107.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 265.06mg | 11% | |
| Potassium | 484.38mg | 10% | |
| Total Carbs | 45.52g | 15% | |
| Sugars | 16.57g | 66% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 245.45 Kcal (1028 kJ) | ||
| Calories from fat | 83.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 18% | |
|---|---|---|---|
| Cholesterol | 47.91mg | 21% | |
| Sodium | 204.81mg | 11% | |
| Potassium | 374.27mg | 10% | |
| Total Carbs | 35.17g | 15% | |
| Sugars | 12.8g | 66% | |
| Dietary Fiber | 2.06g | 11% | |
| Protein | 6.78g | 18% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.2mg | 8% | |
| Calcium | 112.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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