Sweet Potato Pecan Pancakes Recipe

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Sweet Potato Pecan Pancakes
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Ingredients
11
Count
Nutrition
217
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, 2 tablespoons pecans, baking powder, pumpkin pie spice, and salt.
  2. In another bowl combine the next 4 ingredients, then add to the flour mixture.
  3. Stir until smooth.
  4. Add in sweet potatoes and combine well.
  5. Spoon about 1/4 cup of batter onto a hot griddle.
  6. Turn pancakes when you see bubbles form on top of pancakes.
  7. Cook for just a minute more, or until edges look cooked.
  8. Sprinkle pancakes with the remaining pecans.
  9. Serve hot with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.98 Kcal (908 kJ)
Calories from fat 78.37 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 47.11mg 16%
Sodium 114.28mg 5%
Potassium 306.24mg 7%
Total Carbs 29.76g 10%
Sugars 9.67g 39%
Dietary Fiber 1.87g 7%
Protein 5.42g 11%
Vitamin C 2.1mg 4%
Iron 1.1mg 6%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 217.43 Kcal (910 kJ)
Calories from fat 78.54 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 47.21mg 16%
Sodium 114.51mg 5%
Potassium 306.88mg 7%
Total Carbs 29.82g 10%
Sugars 9.69g 39%
Dietary Fiber 1.88g 7%
Protein 5.43g 11%
Vitamin C 2.1mg 4%
Iron 1.1mg 6%
Calcium 124.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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