Directions:
- Bring to boil the first 5 ingredients.
- Add rice, return to boil.
- Cover, reduce heat& simmer 15 minutes, stirring occasionally.
- Add chicken, return to boil.
- Reduce heat, cover, cook 15 minutes.
- Add mushrooms, cover& simmer 5 minutes.
- Add buttermilk, cook& stir til just heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177 Kcal (741 kJ) | ||
| Calories from fat | 35.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 16% | |
| Sodium | 893.82mg | 37% | |
| Potassium | 629.1mg | 13% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.36 Kcal (211 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 6% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 16% | |
| Sodium | 254.3mg | 37% | |
| Potassium | 178.98mg | 13% | |
| Total Carbs | 4.42g | 5% | |
| Sugars | 1.16g | 16% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 5.24g | 37% | |
| Vitamin C | 3.8mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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